Setting up a home gym is exciting with the idea that workouts can happen anytime and involve any activity that the fitness enthusiast chooses, and different equipment can be added as the space grows.
The only thing to consider is keeping the room and the air quality clean and clear. Learn details about air quality in a home gym here.
With a good workout, there will be loads of sweat. That means the room will accumulate foul odors from shoes, clothing, and the equipment.
Everything needs to be wiped down after use to keep it fresh and clean, laundry washed with dirty, sweaty clothes not exposed for long periods, and shoes stationed outside the door, maybe in the garage. Still, these efforts might not be sufficient.
The room needs to receive adequate ventilation and possibly go a step above that with the best air purifier for home gym, find artificial ways to freshen the space and consider dehumidification.
Not only will these tactics ensure a much healthier atmosphere to work out in, but they will also make you want to actually enter the lovely smelling room to do your workout instead of growing ill from foul odors. Let’s look at how to keep your home gym clean.
How Can You Keep The Home Gym & Its Air Clean
Many people attempt to save space from their household when incorporating a home gym by adding these to either a basement or garage area.
Each of these tends to be somewhat less ventilated than other areas within the household, meaning smells can become trapped, causing the fitness enthusiast to lose their desire to spend time in the room.
That means not exercising to avoid the sickening odor. Smells can be bad enough to steer people away from even something they’re passionate about.
That doesn’t mean it’s impossible to recover the space and eliminate these offensive scents. Nothing is impossible. It simply requires learning the root cause and becoming vigilant about cleaning or removing the source.
A clean, fresh space motivates and encourages a positive workout experience and can elevate your mood. Follow a few of these proactive tips to help in your effort to assist with the foul smells.
- Consider ventilation for the room
The air quality in the gym is vital for wellness as a priority. There should be adequate ventilation if you choose to utilize this space for any purpose where you’ll be spending substantial periods of time.
If there’s insufficient ventilation, your health can be adversely impacted because the air won’t properly circulate, leaving an overall “musty” odor that can become overwhelming.
When spending significant periods in an area, the air needs to allow for breathability and be fresh. That’s especially true in a gym where you will inhale heavily with exercises. The body will need good oxygen as you take those deep breaths.
If you’re closing vents, the suggestion is to keep the vents open to encourage fresh air. For rooms with windows, these should be left open to promote air circulation.
In garages, raise up the doors roughly a foot while working out. These measures are meant to encourage healthy air and prevent musty odors.
- Air purifying systems
Air purifying systems boast ideal for cleansing the gym space air making a noticeable change when used. The air quality in your room will make varied differences in your health status.
The purer the quality, the better you’ll be able to work out and the healthier you’ll become, meeting any fitness goals you set aside for yourself.
That makes these systems beneficial in numerous ways. Not only can they freshen the air, but they help to prevent the potential for respiratory side effects caused by poor air quality, and the fresh air they produce invigorates, resulting in more vigorous workouts.
With a better workout comes increased health gains and a good report from the healthcare provider.
The suggestion is the upfront investment can be somewhat of a budget-intensive price point, with the only recurring maintenance cost being to replace the air filter.
The return on the investment, however, is having clean, fresh air, better workouts, and better overall health with hopefully fewer medical bills. Visit here for guidance on whether you should add an air purifier to your home gym.
- Freshening the air
After the air is purified, it’s a good idea to freshen without incorporating too many, if any, chemicals back into the air. No one should use this method before purification because it will merely mask the underlying issue while you’ll still be exposed to the harmful odors and the lack of ventilation.
While you can incorporate chemicals into the air with one sort of freshener, it’s suggested to choose the more natural options like charcoal air fresheners boasting as an absorbent to soak in the odors efficiently, replacing these with fresh air and no chemicals. The suggestion is to use “bamboo charcoal” as the compelling choice for this solution.
Working out at home is a benefit many people enjoy due to the convenience of exercising whenever and however the enthusiast chooses. Most people, however, put their gyms in either the basement or the garage, the least ventilated spaces in the home.
That’s sort of a contradiction when it comes to the gym setting because this is a space where you would need to be able to breathe deeply and take in fresh, clean oxygen into the lungs as your breathing becomes labored.
With the lack of ventilation combined with the foul odors associated with workout spaces, there needs to be an efficient solution to avoid the potential for health repercussions.
Primarily, you need to install an air purifier into the space, use air fresheners and keep the area ventilated. These techniques allow for clean, fresh air to be incorporated into the room.
That means more invigorating workouts to aid in meeting the fitness goals you set for yourself and ultimately keeping you healthy so you can keep the doctor at bay.